Thursday, January 23, 2014

Fuel Up For Game Day

Good nutrition should always play an important role in your child’s life, but especially when it comes to fueling up for an extensive physical activity. Kids and teens should know the importance of what they eat and drink, and how it can make a difference in their performance.

Take my daughter for example, every year she participates in an all-day school competition called Field Day. It’s an all-day sporting event that provides friendly competition for the kids, and also serves as a good way to burn off all that extra energy kids develop towards the end of the school year. Parents are always welcome to come and cheer on their kids, so I make sure to always go, to not only support and encourage her, but also provide her with the mix of foods to support her higher level of activity. Hydration is key, so make sure she is drinking plenty of water to prevent dehydration. For mealtime, I try to make sure that whatever I give her for a pre-game meal is well-digested, and is filling enough to avoid hunger during the competition. Afterwards, I give her something that is nutritional, and able to refuel her body as it recovers from her strenuous activity.

Team Kellogg’s also understands that how you play on game day depends on what you eat and drink, so they have provided us with some delicious recipes that meet our children’s increased energy demands for game day. To see more Great Starts Tips like these make sure to visit


Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visit

Disclosure: Compensation was provided by Kellogg’s via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s.

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