Thursday, February 10, 2011

Beauty Tip Of The Day: Almonds=A More Beautiful You.

"Almonds are an excellent source of biotin (AKA vitamin B-7) which is instrumental in keeping hair and nails (and skin and muscles) healthy. In addition to heart-healthy fats, almonds have loads of vitamin E, which is great for beauty because it is a nutrient that protects skin cell membranes from damage to keep your complexion radiant and youthful."

--Joy Bauer "Today" Show health and nutrition expert

I knew that Almonds are good for you,
but it's nice to know that they're keeping us beautiful too!

A few things to keep in mind:
  • Nutritionist recommend eating raw almonds rather than roasted ones because they will turn rancid more quickly.
  • Keep all nuts refrigerated in air tight containers.

source: totalbeauty

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